Mayo Clinic Minute: Invest now for better heart health later

Mayo Clinic Minute: Invest now for better heart health later

Mayo Clinic Minute: Heart disease is the leading cause of death for both men and women in the U.S. and around the globe. The Mayo Clinic, a renowned American nonprofit academic medical center, emphasizes the importance of investing in heart health now to prevent heart disease later in life.

Mayo Clinic Minute: Invest now for better heart health later
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Heart disease, also known as cardiovascular disease, includes conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina), or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves, or rhythm, also are considered forms of heart disease.

The Mayo Clinic suggests that heart disease can often be prevented or managed with a healthy lifestyle. This includes regular exercise, a balanced diet, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption.

Regular check-ups and screenings can also help detect heart disease early and improve outcomes. The clinic also emphasizes the importance of managing other health conditions that can increase the risk of heart disease, such as high blood pressure, high cholesterol, and diabetes.

This often involves medication, lifestyle changes, and regular monitoring. The Mayo Clinic’s message is clear: investing in heart health now can pay dividends later in life. By making healthy lifestyle choices and managing other health conditions, individuals can significantly reduce their risk of heart disease and improve their overall health and wellbeing.

This news underscores the importance of preventative healthcare and the role of lifestyle in managing health conditions. It serves as a reminder that while heart disease is a major global health issue, it is also largely preventable. The Mayo Clinic’s advice offers a roadmap for individuals looking to invest in their heart health and reduce their risk of heart disease.

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