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What is Yoga? The Science of Yoga

Yoga is one of the most popular forms of exercise and relaxation. Its origins date back to India, which was used for physical and mental health benefits. In this article, we’ll show you how to do Yoga, step by step. What is Yoga? Yoga is an ancient Indian practice that helps to improve your flexibility, breathing, and concentration. It is often used to relieve stress … Continue reading What is Yoga? The Science of Yoga