Risks of Over-Exercising: Many people consider exercise an integral part of their daily regimen. Exercising has been linked to numerous health benefits, such as weight loss, improved cardiovascular health and reduced risks for chronic illnesses. Unfortunately, too much physical activity can have detrimental effects – over-exercising may actually pose serious risks. Exercise causes your body to go through several changes. Your heart rate increases, breathing … Continue reading Risks of Over-Exercising: Understanding the Dangers