Tips for a Healthy Diet: No doubt we all understand that eating healthily and in moderation is key to good physical health, but did you also know it can also enhance quality of life? A recent study from Journal of Academy of Nutrition and Dietetics demonstrated this point: people who consume healthier diets had greater mental wellbeing and overall better quality of life compared to … Continue reading Eat Your Way to a Better Quality of Life: Tips for a Healthy Diet