Ultra-Processed Diets: A recent study involving more than 1,000 people with type 2 diabetes in Italy has raised concerns about the impact of ultra-processed diets on early mortality. The study found that individuals who consumed the most junk food were 60% more likely to die early than those who ate the least. Ultra-processed foods, which include items like fast food, sugary drinks, and processed meats, … Continue reading The Impact of Ultra-Processed Diets on Early Mortality: A Wake-Up Call