Cold Exposure Improves Mental and Physical Health- A recent study has revealed that regular cold exposure can have beneficial effects on soldiers’ mental and physical wellbeing. Conducted by researchers from the Czech Army, this research sought to investigate how regular cold exposure affected young soldiers’ psychological status as well as their physical composition. This study involved 49 soldiers (male and female) aged 19-30 years who … Continue reading Cold Exposure Improves Mental and Physical Health of Young Soldiers, Finds Study in Czech Army